| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Veg03 |
4 |
servings |
INGREDIENTS
| 3 |
c |
Water |
| 2 |
c |
Rolled Oats |
| 1 |
c |
Barley Flour |
| 1/2 |
c |
Whole Wheat Pastry Flour |
| 1 |
tb |
Unsulphured Molasses Or Malt Syrup |
INSTRUCTIONS
Combine all ingredients in blender and blend until smooth. Let batter
"rest" for 15 minutes. Ladle onto preheated waffle iron. (Use about 1 cup
of batter for a 4 section waffle.) Serve under some of the following
toppings: fruit puree, bean soups, gravy, vegetable sauce, or a little
maple syrup.
Helpful hints: To keep warm before serving, place cooked waffles in a warm
oven on the bare oven rack. Lightly oil (even non-stick) waffle iron before
heating, to prevent sticking. These are very hearty, filling waffles.
NOTES : From "The McDougall Health-Supporting Cookbook Volume One" by Mary
McDougall. Posted with permission.
Recipe by: Mary McDougall
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