| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
4 |
servings |
INGREDIENTS
| 2 |
c |
Apples; chopped (2 medium) |
| 1 1/2 |
ts |
Lemon juice |
| 1/4 |
c |
Raisins; or snipped pitted whole dates |
| 2 |
tb |
Grapes; seedless, green, halved |
| 2 |
tb |
Sliced celery |
| 1/4 |
c |
Fat-free mayonnaise; or salad dressing |
| 1/4 |
c |
Fat-free yogurt; plain |
|
|
Lettuce leaves |
| 1 |
tb |
Pecans; or walnuts chopped |
INSTRUCTIONS
Toss together chopped apple and lemon juice in a medium mixing bowl. Stir
in raisins or snipped dates, grapes and celery. For dressing, stir together
mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold
dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve,
arrange lettuce leaves on four salad plates. Spoon salad mixture onto
lettuce-line plates. Sprinkle with chopped nuts.
Makes 4 servings.
As per magazine Nutritional Information per serving: Calories 110, Total
Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g,
Dietary Fibre 2g, Protein 2g.
As per magazine: Food exchanges: 1-1/2 Fruits
Based on the info given above the WW Points =2
Typed into MC & WW Pointed added 6/13/99 by hdeacey@sympatico.ca
Recipe by: Taken from the BH&G Low Calorie Recipes 1994
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 13,
1999, converted by MM_Buster v2.0l.
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