| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
1filed, Beverages, Brandnames, Lowfat, 2send |
4 |
servings |
INGREDIENTS
| 11 |
g |
Unflavored gelatin envelop |
| 1 |
c |
Skim milk; divided |
| 3 |
c |
Watermelon chunks; seeds removed |
| 1 |
c |
Vanilla low-fat yogurt frozen |
| 2 |
tb |
Powdered sugar |
| 6 |
|
Ice cubes; to measure 1-cup |
INSTRUCTIONS
1. Sprinkle gelatin over 1/4 cup skim milk in small saucepan; let stand 1
minute. Over low heat, stir until gelatin completely dissolves, about 3
minutes; set aside.
2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in
electric blender at high speed until smooth.
3. Add gelatin mixture.
4. Add ice cubes; blend at high speed until smooth and frothy. Serve
immediately.
Makes 4 servings.
Nutrition Information per serving: 136 calories, 1 g total fat, 1 g
saturated fat, 6 mg cholesterol, 71 mg sodium
Preparation Time: 10 minutes ; Cook Time: 3 minutes ; Total Time: 13
minutes
SOURCE: KNOX Gelatin - Recipe found at
http://www.culinary.net/cgi-bin/iccentry.cgi
Forwarded by J. Pellegrino. MC by Kitpath@earthlink.net >elf 4/99
Recipe by: Knox Gelatin
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 09,
1999, converted by MM_Buster v2.0l.
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