| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Grains | Vegan | Beverages, Fruit, Vegan, Vegetarian | 4 | servings |
INGREDIENTS
| 3 | c | Watermelon; chopped and seeded |
| 4 | c | Water |
| 3/4 | c | Granulated sugar |
| 3/4 | c | Freshly squeezed lime juice; or more to taste |
| Mint sprigs; for garnish | ||
| Fresh ginger root; for garnish |
INSTRUCTIONS
Puree the watermelon with half the water, then strain, pressing hard on the pulp. Boil the remaining water and sugar until dissolved, about 5 minutes. Allow to cool, then stir all of the ingredients in a pitcher. Pour into tall glasses filled with ice, and garnish with the mint and ginger. >From: Ellen C <ellen@elekta.com> Per serving: 196 Calories; 1g Fat (2% calories from fat); 1g Protein; 50g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Fruit; 2 1/2 Other Carbohydrates NOTES : "This beverage is a bit like drinking watermelonwith a zing. You don't have to boil the sugar water, but it will taste better if you do." Recipe by: Jump Up and Kiss Me, Jennifer Thompson (pg 279) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 2, 1999, converted by MM_Buster v2.0l.
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