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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Shelf life, Shelf4 1 servings

INGREDIENTS

4 Eggs; slightly beaten, or
; equivalent in egg
; substitute
2 tb Skim milk
1/2 c Sliced mushrooms; drained (one 2.5
; ounce can)
1/2 ts JO's Lemon Herb Pepper Seasoning
2 ts Reduced-calorie margarine
1/2 c Diced Dubuque 97% fat-free ham or any; (3 ounces)
; extra-lean ham
1/4 c Chopped green bell pepper
1/4 c Chopped onion
3/4 c Shredded Kraft reduced-fat Cheddar cheese; (3 ounces)

INSTRUCTIONS

~-
In a medium bowl, combine eggs, skim milk, mushrooms, and JO's Lemon Herb
Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green
pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add
egg mixture. Mix well to combine. Cook over low heat until eggs are almost
set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow
cheese to melt. Divide into 4 servings.
  HINTS:
1. Fresh mushrooms, when available, are a wonderful change of pace from
canned. Simply saute with ham and other vegetables.
2. Substitute any reputable brand for JO's Lemon Herb Pepper Seasoning.
Serves 4
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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