Afelia (pork In Red Wine)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sainsbury6 | 4 | Servings | |
INGREDIENTS
| 1 | kg | Boned lean pork, such as |
| tenderloin cubed | ||
| 2lb | ||
| 2 | T | Coriander seeds, coarsely |
| crushed | ||
| 1 | t | Black peppercorns, coarsely |
| crushed | ||
| 2 | Sticks cinnamon | |
| 150 | Red wine, 1/4 pint | |
| 6 | T | Sunflower or corn oil |
| 1 | pn | Salt |
INSTRUCTIONS
Add the spices to the wine in a shallow dish then place the meat in this marinade and leave overnight in the fridge. Strain the meat, reserving the marinade. Heat the oil and brown the meat all over. Add the marinade and salt, cover and cook gently for 20-30 minutes or until the liquid has evaporated and the meat is coated in a smooth sauce. If necessary, cook uncovered for 10 minutes to reduce the sauce. Serve with saut or fried potatoes or on its own as a mezze. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1104
Calories From Fat: 654
Total Fat: 72.5g
Cholesterol: 347.8mg
Sodium: 636.6mg
Potassium: 2181.5mg
Carbohydrates: 18.4g
Fiber: 5.6g
Sugar: 9.9g
Protein: 92.6g