Alaskan Spot Prawns With Cannellini Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cooking liv, Import | 1 | Servings | |
INGREDIENTS
| 1 | c | Dried cannellini beans |
| 1 | Carrot | |
| 1 | Rib celery | |
| 1 | Onion, cut in half | |
| Extra virgin olive oil | ||
| 3 | Cloves garlic, chopped | |
| 2 | t | Freshly chopped rosemary |
| 12 | Alaskan spot prawns, heads | |
| on any large fresh | ||
| prawns | ||
| can be substituted | ||
| 5 | Roma tomatoes, peeled and | |
| diced | ||
| 1 | T | Freshly chopped parsley |
| Salt | ||
| Pepper |
INSTRUCTIONS
1997 Cover the cannellini beans with water and soak overnight and drain. In a large saucepan, combine soaked beans, carrot, celery, and onion and enough water to cover. Cover and simmer until tender, about 1 hour. In a large saute pan, heat 1 tablespoon of olive oil. Saute the garlic, rosemary and prawns. When almost finished, stir in the tomatoes, parsley, salt and pepper and beans. Cook until prawns just turn pink. Serve immediately. Finish with some extra virgin olive oil and garnish with fresh rosemary. Yield: 2 servings Recipe by: Cooking Live Show #CL8925 Posted to MC-Recipe Digest V1 #693 by "Angele and Jon Freeman" <jfreeman@netusa1.net> on Jul 26,
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Nutrition (calculated from recipe ingredients)
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Calories: 773
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 387.9mg
Potassium: 4140.4mg
Carbohydrates: 144.9g
Fiber: 35.8g
Sugar: 9.1g
Protein: 50.1g