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Almost No-cal Red Beans And Rice

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Rice, Vegetarian 8 Servings

INGREDIENTS

1 lb Dry red kidney beans
2 1/2 c Celery, finely chopped
2 Green bell peppers
seeded & finely chopped
2 Onions, finely chopped
5 Bay leaves
6 Plum tomatoes
Hot pepper sauce

INSTRUCTIONS

Cover beans with water (2-inches above beans).  Let soak all day or
overnight.  Drain, then replace water just to cover the beans.  Throw
in all the vegetables.  Bring to boil, reduce heat to simmer for  about
45 minutes.  When beans start cracking and showing white)  they're
done.  Serve with cooked rice, white, or brown.  Add hot pepper sauce
to  taste.  Makes 8 servings.  Recipe by Sara David on AT&T's
Interchange, Posted by David Pileggi  Posted to MM-Recipes Digest  by
"John Weber" <hdbrer@ibm.net> on Mar  24, 98

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“If you want to be a leader, you must serve.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 71
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 182.3mg
Potassium: 352.4mg
Carbohydrates: 13.9g
Fiber: 4.7g
Sugar: 3.8g
Protein: 3.8g


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