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Veg01 4 Servings

INGREDIENTS

2 Potatoes, cut in 1" cubes
1 Onion, chopped
4 Cloves garlic, minced
10 Fresh ginger, minced
1 t Canola oil
1/4 c Almonds, chopped
1 c Tomato puree
1/2 t Chili powder
1 t Tumeric
1 t Coriander
1 t Sea salt
1/2 t Pepper
2 c Cauliflower florets
2 t Garam masala
1 c Water

INSTRUCTIONS

Saute the onions, garlic, and ginger in skillet. Add the almonds and
all the spices except the garam masala and saute about 3 minutes. Add
the tomatoes, potatoes, and cauliflower with 1 cup water and simmer
until the vegetables are tender and the sauce is thick, abotu 15-20
minutes. Add the garam masala and serve.  Per serving: 124 Calories; 3g
Fat (23% calories from fat); 4g  Protein; 22g Carbohydrate; 0mg
Cholesterol; 645mg Sodium  Recipe by: Eating in Eden, Hermine Freed
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 163
Calories From Fat: 51
Total Fat: 6g
Cholesterol: 0mg
Sodium: 442.6mg
Potassium: 634.5mg
Carbohydrates: 24.9g
Fiber: 4.5g
Sugar: 3.9g
Protein: 4.8g


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