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Aloo Keema Methi (lamb With Potatoes And Fenugreek)

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CATEGORY CUISINE TAG YIELD
Meats, Grains Pakistani Main dish, Mum, Pakistani 4 Servings

INGREDIENTS

450 g Lean mince, lamb
1 t Ginger pulp
1 t Garlic pulp
1 1/2 t Chilli powder
1 t Salt
1/4 t Turmeric powder
3 T Corn oil
2 Onions, sliced
2 Potatoes
Peeled, par-boiled and
Roughly diced
1 Bunch, fresh fenugreek
Chopped
2 Tomatoes, chopped
50 g 1.5 cups Frozen Peas
2 T Chopped fresh coriander
3 Fresh red chillies, seeded
And sliced

INSTRUCTIONS

Put the minced lamb, ginger, garlic, chilli powder, salt and turmeric
into a large bowl and mix together thoroughly. Set to one side. Heat
the oil in a deep round-bottemed frying pan or karahi. Throw in the
onion and fry for about 5 minutes until golden brown. Add the minced
lamb and stir-fry over a medium heat for 5-7 minutes. Stir in the
potatoes, chopped fenugreek, tomatoes and peas and cook for a further
5-7 minutes, stirring continuously. Just before serving, stir in the
fresh coriander and garnish with fresh red chillies.  I.C. Posted to
EAT-L Digest 15 November 96  Date:    Sat, 16 Nov 1996 15:56:05 +1000
From:    "I. Chaudhary" <imranc@ONTHENET.COM.AU>

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“Jesus: He’s holding your atoms together”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 237
Calories From Fat: 82
Total Fat: 9.4g
Cholesterol: 1.3mg
Sodium: 842.1mg
Potassium: 884.6mg
Carbohydrates: 36.3g
Fiber: 7.3g
Sugar: 6.5g
Protein: 5.2g


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