American Grouper With Plum And Lemon Juice And Dill
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Dujour01 | 1 | Servings | |
INGREDIENTS
| 4 | Fillets American grouper, 8 | |
| ounce | ||
| Salt and pepper to taste | ||
| 1 | c | Toasted corn meal |
| 1 | T | Olive oil |
| Relish | ||
| Plum Sauce | ||
| Dill for garnish | ||
| 1/4 | c | Blanched lemon zest |
| 1/4 | c | Julienne jalapenos |
| 2 | c | Julienne carrots |
| 2 | c | Julienne fennel bulbs |
| 1/2 | c | Rice wine vinegar |
| 1/4 | c | Olive oil |
| 8 | Plums, Juice of | |
| 1 | Lemon, Juice of | |
| 1 | T | Minced, fresh dill |
INSTRUCTIONS
Season fillets of grouper with salt and pepper and coat with corn meal. In a saute pan heat oil, and saute grouper for 3 minutes on each side, or until done. Relish Combine all ingredients and season to taste with salt and pepper. Plum and Lemon Juice with Dill: Combine and spoon over grouper. Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9279 - BOBBY FLAY Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1560
Calories From Fat: 675
Total Fat: 76.7g
Cholesterol: 14.7mg
Sodium: 412.9mg
Potassium: 3369mg
Carbohydrates: 251.5g
Fiber: 22.5g
Sugar: 85g
Protein: 28.2g