Ancho Barbecued Chicken Wings
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Caprial1 | 1 | Servings | |
INGREDIENTS
| 1 | t | Olive oil |
| 1 | Onion, minced | |
| 2 | Cloves garlic, chopped | |
| 3/4 | c | Tomato puree |
| 4 | Dried ancho peppers, roasted | |
| and | ||
| pulverized | ||
| 1/4 | c | Hoisin sauce |
| 2 | T | Cayenne sauce |
| 1 | t | Ground cumin |
| 1/4 | t | Chile powder |
| 1/2 | t | Cracked black pepper |
| Salt to taste | ||
| 18 | Chicken wings or drumettes | |
| Salt and black pepper to | ||
| taste |
INSTRUCTIONS
For the sauce, heat olive oil in a saucepan until very hot. Add onion and garlic and saute until you can smell the aroma. Add tomato puree and simmer over low heat for about 2 minutes. Add peppers, hoisin, cayenne sauce, cumin, chile powder, and pepper and simmer for about 5 minutes, stirring often. Season with salt and set aside. For the chicken, preheat oven to 350 degrees F. Place wings or drumettes on a baking sheet and season with salt and pepper. Bake for about 5 to 10 minutes. After 10 minutes, brush generously with barbecue sauce. Bake for another 10 minutes, until chicken is tender. Serve warm. Serves six. Converted by MC_Buster. Per serving: 508 Calories (kcal); 13g Total Fat; (21% calories from fat); 15g Protein; 94g Carbohydrate; 2mg Cholesterol; 1819mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1 1/2 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 268
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 1.9mg
Sodium: 1605.2mg
Potassium: 677.9mg
Carbohydrates: 47.5g
Fiber: 6.2g
Sugar: 25.6g
Protein: 5.7g