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Apple Cranberry Crisp (ada)

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CATEGORY CUISINE TAG YIELD
Fruits Desserts, Diabetic, Fruit, Lowfat 8 Servings

INGREDIENTS

7 Apples, such as Granny
Smiths cored and sliced
1 c Cranberries, whole or
chopped
2 T Lemon juice
1 t Cinnamon
1 t Nutmeg
1/4 c Whole-wheat flour
1/2 c Rolled oats
2 T Sunflower oil, or more if
needed or substitute
canola
oil
2 T Honey, or more if needed
1 t Vanilla

INSTRUCTIONS

The perfect dessert to go along with the standard apple pie. This can
even be eaten for breakfast.... talk about leftovers!  Lay all apple
slices and cranberries into an 8-inch x 8-inch baking  dish. Combine
lemon joie and spices in a small bowl; pour over apple  slices and
cranberries Combine flour, oats, oil honey and vanilla.  Mix until
mixture resembles granola. Sprinkle over apples and  cranberries and
bake at 325 degrees for 20 minutes. Broil 2 minutes,  until top is
slightly browned, if desired.  Variations: Omit the cranberries if you
like, and just have apple  crisp. You can also substitute peaches or
pears!  Serves 8 each 153 cals, 4g fat (24% cff)  Robyn Webb : A Pinch
of Thyme. ADA recommended
http://www.robynwebb.com/recipes/recipes.html  Recipe by: Robyn Webb,
Pinch of Thyme  Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Jan  21, 1999, converted by MM_Buster v2.0l.

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“Christ gives Life!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 373
Calories From Fat: 89
Total Fat: 10.1g
Cholesterol: 0mg
Sodium: 91.8mg
Potassium: 131.5mg
Carbohydrates: 70.2g
Fiber: 6.2g
Sugar: 4.7g
Protein: 1.6g


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