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CATEGORY CUISINE TAG YIELD
Fruits, Dairy, Eggs Breads, Fruits 12 Servings

INGREDIENTS

2 c Flour, all-purpose
1/4 c Sugar, granulated
1 T Baking powder
1 t Apple pie spice
1 c Milk, skim
1 Apple, Delicious Golden
cored pared shredded
1/4 c Margarine
melted
1 Eggs
1/4 c Flour, all-purpose
7 t Sugar, granulated
2 T Margarine
melted
1/8 t Cinnamon, ground

INSTRUCTIONS

Batter - preheat oven to 400F. Line 12 muffins cups with paper baking
cups. Combine flour, sugar, baking powder and apple pie spice.  Combine
milk, apple, margarine and egg; pour into dry mix. Stir until  combined
- do not overmix. Fill each cup about 2/3 full.  Topping & Baking -
Combine topping ingredients, stir until thoroughly  combined; sprinkle
equal amount of topping over each muffin, bake for  15 to 20 minutes -
or unitl toothpick comes out dry. Remove to wire  rack and cool.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 50 Optional Calories.
Nutritional Analysis per serving: 183 calories, 4 g. protein, 6 g.
fat, 28 g. carbohydrate, 88 mg. calcium, 186 mg. sodium, 23 mg.
cholesterol.  Calories from fat: 28%  Original recipe from Weight
Watchers "Quick Start Plus Program"  cookbook. Conversion by Rick
Weissgerber. {GEnie D.WEISSGERBE]  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 181
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 15.9mg
Sodium: 203.6mg
Potassium: 76.9mg
Carbohydrates: 27.4g
Fiber: <1g
Sugar: 8.8g
Protein: 3.7g


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