CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Fruits, Dairy, Eggs | Breads, Fruits | 12 | Servings |
INGREDIENTS
2 | c | Flour, all-purpose |
1/4 | c | Sugar, granulated |
1 | T | Baking powder |
1 | t | Apple pie spice |
1 | c | Milk, skim |
1 | Apple, Delicious Golden | |
cored pared shredded | ||
1/4 | c | Margarine |
melted | ||
1 | Eggs | |
1/4 | c | Flour, all-purpose |
7 | t | Sugar, granulated |
2 | T | Margarine |
melted | ||
1/8 | t | Cinnamon, ground |
INSTRUCTIONS
Batter - preheat oven to 400F. Line 12 muffins cups with paper baking cups. Combine flour, sugar, baking powder and apple pie spice. Combine milk, apple, margarine and egg; pour into dry mix. Stir until combined - do not overmix. Fill each cup about 2/3 full. Topping & Baking - Combine topping ingredients, stir until thoroughly combined; sprinkle equal amount of topping over each muffin, bake for 15 to 20 minutes - or unitl toothpick comes out dry. Remove to wire rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 50 Optional Calories. Nutritional Analysis per serving: 183 calories, 4 g. protein, 6 g. fat, 28 g. carbohydrate, 88 mg. calcium, 186 mg. sodium, 23 mg. cholesterol. Calories from fat: 28% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. {GEnie D.WEISSGERBE] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 15.9mg
Sodium: 203.6mg
Potassium: 76.9mg
Carbohydrates: 27.4g
Fiber: <1g
Sugar: 8.8g
Protein: 3.7g