0
(0)
CATEGORY CUISINE TAG YIELD
Eggs 4 Servings

INGREDIENTS

1 c All-purpose flour
4 Granny smith apples
3 T Nonfat egg substitute
Or other tart apples
1 1/2 c Nonfat plain yogurt
Peeled/cored/sliced
1/2 t Baking powder
1/4 t Ground cinnamon
3 T Orange juice
Mint leaves
3 T Maple syrup

INSTRUCTIONS

Recipe by: Eat More, Weigh Less Combine the flour, egg substitute, 1
cup yogurt, baking powder, orange juice, and 2 tablespoons maple  syrup
into a batter. If you like thinner pancakes, add 2 to 4  tablespoons of
water at this point. Let rest for 1/2 hour. Meanwhile,  in a nonstick
skillet, saute the sliced apples with 1 tablespoon  water until the
slices are tender and caramelized. Combine the  remaining yogurt and
maple syrup with the cinnamon. Using a nonstick  omelette pan, make
thin crepes by pouring 3 tablespoons of the batter  into the preheated
pan and rolling it around to uniformly cover the  surface of the pan.  
Cook over medium heat about 1 minute, flip  with a spatula and cook the
other side for about 10 seconds. Continue  until all the batter has
been used. For each serving, roll each of  two crepes around 2
tablespoons of the apples. Garnish with a dollop  of flavored yogurt
and a mint leaf. 278 calories, 1.2 grams fat per 3  (4- to 5-inch)
pancakes with filling.  Recipe By     :  From: Ladies Home Journal-
August 1991  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“With Jesus, you can do it”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 159
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 63.8mg
Potassium: 93.9mg
Carbohydrates: 35.5g
Fiber: 1g
Sugar: 11.2g
Protein: 3.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?