| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Apples, Berries | 6 | Servings | |
INGREDIENTS
| 4 | Granny Smith apples, each | |
| cut into eight wedges | ||
| 1/2 | c | Dried cranberries |
| 3 | T | Apple juice |
| 1/4 | c | All-purpose flour |
| 1/4 | c | Old-fashioned rolled oats |
| 1/3 | c | Firmly packed brown sugar |
| 3/4 | t | Ground cinnamon |
| 1/4 | t | Ground nutmeg |
| 1 1/2 | T | Reduced-calorie margarine |
| chilled cut into small | ||
| pieces | ||
| Vegetable cooking spray |
INSTRUCTIONS
Preheat oven to 375F. Combine first 3 ingredients (through apple juice) in a bowl. Toss well and set aside. Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut in margarine with a pastry blender until the mixture resembles coarse meal. Place apple mixture in an 8-inch square baking dish coated with cooking spray; sprinkle evenly with flour mixture. Lightly coat top with cooking spray. Cover and bake at 375F for 30 minutes. Uncover and bake an additional 20 minutes or until apples are tender. Serves 6. [Per serving Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g, Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg] ~-Recipe from HEALTH Magazine's 50 Super Foods, Special. (Time. inc) August 1998. MasterCook version from kitpath@earthlink.net. Recipe by: HEALTH: 50 Super Foods, August 1998 Posted to KitMailbox Digest by Roberta Banghart <bobbi744@acd.net> on Sep 03, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 314
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 2.5mg
Sodium: 33mg
Potassium: 58mg
Carbohydrates: 72.3g
Fiber: 3.6g
Sugar: 21.5g
Protein: <1g