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Curtis Thomas

Apple-glazed Cornish Hens

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CATEGORY CUISINE TAG YIELD
Cornish Diabetic 4 Servings

INGREDIENTS

2 Cornish hens
6 oz Unsweetened apple juice
concentrate undiluted
1 1/2 T Water
1 1/2 t Cornstarch
1/2 t Cinnamon
1/2 Lemon, sliced

INSTRUCTIONS

Remove giblets from hens and discard. Rinse hens under cold water and
pat dry. Using a long, sharp knife, split the hens lengthwise. You  may
also buy precut hens. Place the hens, cavity side up, in a  roasting
pan. Dilute 1/4 cup of the apple juice concentrate with the  water.
Pour juice over the hens. Bake uncovered at 350øF for 45  minutes.
Turn breast side up. In a small pan over medium heat,  combine the
remaining apple juice concentrate, cornstarch and  cinnamon; mix well.
Add 2 lemon slices and continue cooking until  thickened. Remove from
heat and brush hens with the sauce. Return the  hens to the oven and
continue to bake for an additional 15 minutes.  Transfer the hens to a
serving platter and garnish with remaining  lemon slices.  Per serving:
calories 447, fat 20.2g, 48% calories from fat,  cholesterol 210mg,
protein 30.3g, carbohydrates 19.2g, fiber 0.4g,  sodium 111mg.
Exchanges: Lean Meat 4, Fruit 1/2.  Source: webmaster@MealsForYou.com
Copyright © 1996-1998 Meals For  You.  MC Formatted & MC Busted by
Barb at Possum Kingdom  NOTES : Prep: 10 min, Cook: 1:00.  Recipe by:
The American Diabetes Association's Easy & Elegant Entrees  Posted to
MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on  Mar 16, 1998

A Message from our Provider:

“Famous last words: I did it my way”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 445
Calories From Fat: 214
Total Fat: 23.7g
Cholesterol: 169.7mg
Sodium: 106.1mg
Potassium: 799.8mg
Carbohydrates: 26.3g
Fiber: <1g
Sugar: 24g
Protein: 30.1g


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