| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains, Eggs | Cyberealm | 6 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1/2 | c | Chopped apples |
| 1/2 | c | Raisins |
| 3 | c | + 2 tsp skim milk, divided |
| 1/2 | c | + 1 T sugar, divided |
| 1/3 | c | Short-grain rice, uncooked |
| 1 | T | Cornstarch |
| 1 | Egg, lightly beaten | |
| 1 | t | Vanilla |
| 1/2 | t | Cinnamon |
INSTRUCTIONS
Coat a medium nonstick skillet with cooking spray. Place skillet over medium high heat until hot.Add apples and raisins; saute 1 minute. Set aside. Combine 3 cups milk, 1/2 c sugar, and rice in a large saucepan; bring to boil. Cover, reduce heat, and simmer 15 minutes. Combine cornstarch and remaining 2 tsps. of milk, stirring well; add to the rice mixture. Bring to boil, and cook 1 minute, stirring occasionally. Remove from heat. Gradually stir in about 1/4th of the hot rice mixture into the egg; add to remaining hot mixture, stirring constantly. Stir in apple mixture and vanilla. Pour rice mixture into a 1 quart baking dish coated with cooking spray. Combine remaining 1 T sugar and cinnamon; sprinkle over rice mixture. Place baking dish in a large shallow pan; add hot water to pan to a depth of 1 inch. Bake at 325F for 1 hour and 15 minutes. Remove dish from water; let cool 30 minutes before serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 105
Calories From Fat: 12
Total Fat: 1.3g
Cholesterol: 31mg
Sodium: 13.7mg
Potassium: 127.6mg
Carbohydrates: 22.8g
Fiber: 1.6g
Sugar: 9.3g
Protein: 2.2g