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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Grains All newly t, Breads 12 Servings

INGREDIENTS

2 c All purpose flour
1/2 c Packed dark brown sugar
1 t Baking powder
1/2 t Baking soda
1/2 t Cinnamon
1/2 t Salt
3/4 c Buttermilk
1/2 c Unsweetened applesauce
2 Egg whites
2 T Canola oil
1 c Chopped peeled apple
1/3 c Dark seedless raisins

INSTRUCTIONS

Heat oven to 400. Coat 12 standard size muffin-pan cups with nonstick
cooking spray.  Mix flour, sugar, baking powder, baking soda, cinnamon
and salt in  large bowl. Make a well in center.  Stir together
buttermilk, applesauce, egg whites and canola oil in a  small bowl.
Pour buttermilk mixture into well of dry ingredients.  Stir just until
evenly moistened. Do not overmix. Gently fold in  apple and raisins.
Divide batter evenly among 12 muffin cups.  Bake in 400 oven for 25
minutes or until wooden pick inserted in  centers of muffins comes out
clean. Turn muffins out on wire rack to  cool.  Recipe by: 1997 Family
Circles' Light & Easy Posted to MC-Recipe  Digest V1 #644 by
L979@aol.com on Jun 12, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 164
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 219.1mg
Potassium: 120.2mg
Carbohydrates: 32.1g
Fiber: 1.2g
Sugar: 14.5g
Protein: 3.5g


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