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David Wells

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C.H. Spurgeon

Apples, Berries, And Yams (low Fat)

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CATEGORY CUISINE TAG YIELD
Home cookin 4 Servings

INGREDIENTS

2 T Butter or margarine
OR 2 tablespoons olive oil
3 Apples, peeled and cut
Into chunks
1 Yams, drained 23 ounces
1/2 t Ground nutmeg
1 Whole-berry cranberry
Sauce
16 ounces
1/2 c Orange marmalade
Yields: 8-10 servings.

INSTRUCTIONS

1998    
Apples, Berries And Yams  In a skillet, melt butter (or heat oil) over
medium heat. Sauté  apples until crisp-tender. Place apples and yams
in a greased 3-qt.  casserole. Sprinkle with the nutmeg. Combine
cranberry sauce and  marmalade. Spoon over yams. Bake at 350°F for 30
minutes. Posted to  MM-Recipes Digest  by "Beth Ide"
<rev_ide@email.msn.com> on Sep 15,

A Message from our Provider:

“The thankful heart sees the best part of every situation. It sees problems and weaknesses as opportunities, struggles as refining tools, and sinners as saints in progress. #Francis Frangipane”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 246
Calories From Fat: 112
Total Fat: 12.6g
Cholesterol: <1mg
Sodium: 67.9mg
Potassium: 91.2mg
Carbohydrates: 36.2g
Fiber: 2g
Sugar: 31.2g
Protein: <1g


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