0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Vegetables, Dairy Cakes, Low-cal 25 Servings

INGREDIENTS

1 Egg
1/4 c Vegetable oil
1/2 c Low-fat plain yogurt or
1/2 tb lemon juice in milk
3/4 c Brown sugar
1 c Applesauce
1 t Vanilla
1 t Grated lemon rind, or orange
1/2 c Raisins
1 c Whole-wheat flour
1/2 c Natural bran
1 t Baking powder
2 t Cinnamon
1 t Ginger
1/4 t Ground nutmeg
1/3 c Sliced almonds, optional

INSTRUCTIONS

In large mixing bowl, beat egg; add oil, yogurt, brown sugar,
applesauce, vanilla and lemon/orange rind; mix well.  In another bowl,
stir together raisins, flour, bran, baking powder,  cinnamon, ginger
and nutmeg; add to wet ingredients and mix only until  combined.  Turn
into lightly greased (or wax-paper lined) 8" square cake pan.  Lightly
press almonds into top of batter. Bake in 350 F oven for 45  min or
until tester inserted in center comes out clean. (Squares will  be
moist.) Let cool, then cut into squares.  Makes 25 small squares 1  1/2
inch.  Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2
g  protein, 14 g carbohydrate 1 1/2 fruit choice, 1/2 fat  Source:  
The Lighthearted Cookbook by Anne Lindsay 1988 Heart and  Stroke
Foundation of Ontario Shared and tested by Elizabeth Rodier  Aug 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“God promises a safe landing, not a calm passage.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 7.7mg
Sodium: 28.4mg
Potassium: 75.1mg
Carbohydrates: 15g
Fiber: <1g
Sugar: 9.8g
Protein: 1.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?