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Apple-scallop Ramekins

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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Casseroles, Fish, Seafood 4 Servings

INGREDIENTS

4 T Butter or margarine
1/2 c Onion, minced
1 lb Bay scallops
2 Apples, Granny Smithmed-size
1 3oz
Mushroomssliceddrained
1 t Lemon juice
1 t Parsley, minced
1/2 t Basil, dried
1/2 t Salt
2 T Flour
1 c Milk
2 T Bread crumbs, plaindry

INSTRUCTIONS

Melt 1 tablespoon butter in large skillet. 2. Add onion; saute until
tender. 3. Add scallops, apples, mushrooms, lemon juice, parsley,
basil and salt; cook over medium heat, 5 minutes, stirring
occasionally. 4. Meanwhile, melt 2 tablespoons butter in a small
saucepan; blend in flour. 5. Remove from heat; stir in milk. 6.  Return
to medium heat; cook, stirring constantly, until thickened. 7.  Add
sauce to scallop mixture in skillet; mix well. 8. Spoon into 4
buttered ramekins. 9. Combine remaining butter with bread crumbs;
sprinkle over scallops. 10. Place under broiler; broil 3 to 4  minutes,
or until crumbs are golden.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 154
Calories From Fat: 111
Total Fat: 12.6g
Cholesterol: 6.6mg
Sodium: 409.8mg
Potassium: 129.6mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 4g
Protein: 2.7g


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