Apricot And Orange Smoothie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | 200 grammes apricots in | |
| natural juice 1 point | ||
| 1/2 | Tub low fat apricot yoghurt | |
| 1 point | ||
| 100 | Glass orange juice, 0.5 | |
| points |
INSTRUCTIONS
Total 2.5 points. The number after each ingredient stands for the number of Weight Watchers 123 success points that ingredient contains. Place all ingredients in a blender and process until smooth. Chill before serving. Posted to EAT-LF Digest by Donna Slater <donna@mfslater.demon.co.uk> on Mar 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 218
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 163.4mg
Potassium: 2233.7mg
Carbohydrates: 48.8g
Fiber: 20.9g
Protein: 11g