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CATEGORY CUISINE TAG YIELD
Fruits Fruits, Mcdougall, Sauces 1 Servings

INGREDIENTS

1 c Dried apricots
1 c Unsweetened pineapple juice
1 c Pitted dates
1 t Lemon juice

INSTRUCTIONS

Soak apricots in pineapple juice overnight Blenderize all ingredients
Serve as is on toast or thin with more pineapple juice to make a
softer spread for waffles or pancakes  Makes about 3 cups **Natures
Pantry Cookbook**  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 949
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 21.6mg
Potassium: 3008.5mg
Carbohydrates: 247.5g
Fiber: 24.2g
Sugar: 207.3g
Protein: 9.7g


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