Apricot-glazed Banana Muffin Ww

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Robert Peterson

CATEGORY	CUISINE	TAG	YIELD
Fruits	English	Breads, Fruits	2	Servings

INGREDIENTS

1		Banana
1		Muffin, English raisin
		split toasted
2	t	Margarine, reduced calorie
		melted
2	t	Apricot spread, reduced cal
		heated
		Cinnamon, ground

INSTRUCTIONS

This is more of an "assembly" than a recipe ...  Peel banana and cut in
half crosswise , cut each half in half  lengthwise. Place muffins
halves on broiling pan, top with 2 banana  quarters, drizzle with half
the margarine. Brush banana with 1/2  teaspoon apricot spread, sprinkle
with cinnamon. Broil until well  heated.  Weight Watchers Exchanges: 1
Bread, 1 Fat, 1 Fruit, 8 Optional  Calories.  Nutritional Analysis per
serving: 170 calories, 3 g. protein, 5 g.  fat, 29 g. carbohydate, 6
mg. calcium, 190 mg. sodium, 0 mg.  cholesterol.  Calories from fat:
26%  Original recipe from Weight Watchers "Quick Start Plus Program"
cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 288 Calories From Fat: 110 Total Fat: 12.5g Cholesterol: 3.3mg Sodium: 247.3mg Potassium: 310.8mg Carbohydrates: 41.3g Fiber: 3.1g Sugar: 11.4g Protein: 4.9g