Apricot-glazed Banana Muffin Ww
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | English | Breads, Fruits | 2 | Servings |
INGREDIENTS
| 1 | Banana | |
| 1 | Muffin, English raisin | |
| split toasted | ||
| 2 | t | Margarine, reduced calorie |
| melted | ||
| 2 | t | Apricot spread, reduced cal |
| heated | ||
| Cinnamon, ground |
INSTRUCTIONS
This is more of an "assembly" than a recipe ... Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated. Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories. Nutritional Analysis per serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat: 26% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 288
Calories From Fat: 110
Total Fat: 12.5g
Cholesterol: 3.3mg
Sodium: 247.3mg
Potassium: 310.8mg
Carbohydrates: 41.3g
Fiber: 3.1g
Sugar: 11.4g
Protein: 4.9g