Avocado-stuffed Rainbow Trout
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 4 | Rainbow trout cleaned and | |
| gutted | ||
| Olive oil | ||
| 1 | Ripe avocado pear, peeled | |
| and chopped | ||
| 1/2 | Lime, juice of | |
| 2 | oz | Chopped pistachio nuts |
| 1 | T | Clear honey |
| 1 | T | Light soy sauce |
| 2 | oz | Cooked white rice |
| 1 | T | Chopped fresh coriander |
| Salt and black pepper | ||
| Lime slices | ||
| Coriander leaves |
INSTRUCTIONS
Wash and prepare the trout. Mix all the ingredients together to form a moist stuffing. Fill the inside of the trout with the stuffing, make sure all gaps are well packed. Brush olive oil over the fish and bake in a moderate oven for 20 to 25 minutes. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1141
Calories From Fat: 649
Total Fat: 74.5g
Cholesterol: 198.8mg
Sodium: 180.7mg
Potassium: 2004.4mg
Carbohydrates: 40.6g
Fiber: 8.2g
Sugar: 5.5g
Protein: 81.9g