CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy | Eat-lf mail, Low fat, Side dishes, Vegetables | 2 | Servings |
INGREDIENTS
1/2 | lb | Baby carrots |
2 | T | Reduced-calorie mayonnaise |
1 | T | Nonfat sour cream |
1/2 | t | Curry powder |
1/2 | t | Skim milk |
1/2 | t | Fresh lemon juice |
1/2 | t | Honey |
INSTRUCTIONS
Steam carrots, covered, 7 minutes or until crisp-tender; drain. Combine mayonnaise and next 5 ingredients in a saucepan; place over medium-low heat until hot, stirring occasionally. Yield: 2 servings. Serving Ideas : Serve sauce with carrots. NOTES : Cal 73 Total Fat 1.4g Sat Fat 0.5g Fib 14.1g Pro 0.2g Sod 126mg CFF 16.7% Recipe by: Cooking Light, Jan/Feb 1995, page 108 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 29, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 87
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 5.1mg
Sodium: 159.9mg
Potassium: 282.1mg
Carbohydrates: 12.2g
Fiber: 3.5g
Sugar: 6.9g
Protein: <1g