Baby Lima Beans Or Broad Beans With Italian Sausage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Dupree, Sauce | 5 | Servings |
INGREDIENTS
| 1/2 | lb | Italian bulk sausage |
| crumbled | ||
| 1 | Onion, sliced | |
| 2 | c | Water |
| 1 | lb | Baby lima beans or broad |
| beans | ||
| 1/2 | t | Ground cumin seed |
| 1 | Fresh hot red pepper, seeded | |
| and chopped | ||
| Salt | ||
| Freshly ground black pepper |
INSTRUCTIONS
Place the sausage and onion in a heavy casserole or sauce pan and saute until light brown. Add the water and bring to the boil. Add the beans, cumin seed, and hot pepper and bring back to the boil. Cover, reduce heat and simmer 20 minutes. Season well with salt and pepper. Yield: 4 to 6 servings Recipe By : Nathalie Dupree Cooks a Sunday Night Supper. TVFN, 1996 Posted to MC-Recipe Digest V1 #239 Date: Wed, 9 Oct 1996 15:19:37 -0700 (PDT) From: patH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 465.8mg
Potassium: 659.8mg
Carbohydrates: 36.5g
Fiber: 11.9g
Sugar: 2.3g
Protein: 12.5g