| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Greek | 2 | Servings | ||
INGREDIENTS
| 1 | Baby swedes | |
| 150 | g | Greek natural yogurt, 5oz |
| 1 | Salad onions, trimmed and | |
| finely | ||
| sliced | ||
| 2 | T | Coarsely chopped fresh |
| coriander | ||
| Leaves | ||
| 1/4 | t | Ground cumin |
| 1/4 | t | Ground coriander |
| 1/4 | Cucumber, finely diced | |
| optional | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Cook the baby swedes following preferred method of cooking as given on the packaging. Meanwhile, mix together the yogurt, salad onions, coriander leaves, spices, cucumber if using and add seasoning to taste. Cover and refrigerate the yogurt mixture until required. when the baby swedes are cooked, slice down the middle and fill with the cool spicy yogurt topping. Eat with the flesh of the swede discarding the skin. Notes An excellent lunch or snack on it's own or serve as an accompaniment to a main meal. Converted by MC_Buster. NOTES : Sweet baby swedes cooked whole toppped with a spicy yogurt mixture makes an ideal light lunch or snack. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 66
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 3.8mg
Sodium: 176mg
Potassium: 329.7mg
Carbohydrates: 6.5g
Fiber: 1.3g
Sugar: 4.6g
Protein: 8.7g