Badam Diyea Mangsha (beef In Rich Cashew Sauce)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Indian | Indian, Main dish, Meats | 5 | Servings |
INGREDIENTS
| 4 | T | Vegetable oil |
| 3/4 | lb | Potatoes, not Idaho baking |
| peeled and cut into 2-in | ||
| cubes | ||
| 1 | Bay leaf | |
| 1 | Whole dried red chili | |
| 5 | Whole cardamom pods | |
| 2 | Inch cinnamon stick | |
| 2 | Whole cloves | |
| 2 | c | Finely chopped onion |
| 2 | T | Peeled, minced fresh ginger |
| 1 | T | Minced garlic |
| 1 | t | Seeded, chopped fresh green |
| chile or to taste | ||
| 1/2 | t | Turmeric |
| 2 | t | Ground cumin |
| 1/4 | t | Sugar |
| 2 | lb | Beef filet mignon, boneless |
| sirloin boned T-Bone | ||
| steak | ||
| New York Strip or round | ||
| steak or lamb leg or | ||
| shoulder steak cut into | ||
| 2x2x1inch cubes | ||
| 1/2 | c | Water |
| 2 | T | Plain yogurt |
| 1 | T | Raw cashews or almonds |
| ground in a blender to a | ||
| coarse powder | ||
| 1/2 | t | Salt |
| 1/2 | t | Garam masala |
| Mild onion rings, garnish |
INSTRUCTIONS
Heat 2tb oil in a pan over medium heat. Fry the potatoes until they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon and set aside. (Omit this step for a lower-fat dish.) Add 2 tablespoons oil to the pan and heat over medium low heat. Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few seconds. Add onion and fry until richly browned but not burnt, 18 to 20 minutes, stirring constantly. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar. Add meat and water. Lower the heat and simmer, covered, 30 minutes. Add the potatoes and simmer, covered, until both meat and potatoes are tender, about 30 more minutes. Turn heat very low. Blend in yogurt, nuts, and salt and remove from heat. (Prolonged heating will curdle the sauce, detracting from its appearance and texture.) Stir in garam masala. Decorate with onion rings and cilantro. From The Flavors of India, by Bharti Kirchner File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1029
Calories From Fat: 613
Total Fat: 68.2g
Cholesterol: 279.1mg
Sodium: 1140.4mg
Potassium: 1730.9mg
Carbohydrates: 15.1g
Fiber: 2.6g
Sugar: 4.5g
Protein: 85.7g