| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Main dish | 1 | Servings | |
INGREDIENTS
| 450 | g | Fish steaks |
| 25 | g | Tamarind |
| 50 | Warm water | |
| 1/2 | t | Turmeric |
| 1/2 | t | Chilli powder |
| 1/2 | t | Satt |
| 1/2 | t | Btack pepper |
| 1/2 | Litre oil |
INSTRUCTIONS
Cut the fish steaks into six pieces. Soak the tamarind in water, remove the seeds and add to the fish together with the turmeric, chilli powder, salt and pepper.Leave to marinade for 10 minutes.Heat the oil and fry fish until it turns brown. Remove and drain well. From: "A taste of Sri Lanka" by Indra Jayasekera, ISBN 962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 302
Calories From Fat: 241
Total Fat: 27.3g
Cholesterol: 0mg
Sodium: 8mg
Potassium: 185mg
Carbohydrates: 16.3g
Fiber: 1.5g
Sugar: 14.4g
Protein: <1g