Baked Avocado With Crab
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Sainsbury1 | 4 | Servings | |
INGREDIENTS
| 4 | Ripe avocados, halved and | |
| stoned | ||
| 175 | g | Fresh crab meat, 6oz |
| 4 | T | Single cream |
| 1/2 | t | Paprika |
| 2 | T | Wholemeal breadcrumbs |
| 50 | g | Gruyere cheese, grated 2oz |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Place the avocados, cut side up in an ovenproof dish. Mix together the crab meat, cream, paprika and seasoning to taste then pile the mixture onto the avocado halves. Mix together the breadcrumbs and cheese and sprinkle over the avocados. Place under a preheated hot grill for 3-4 minutes until the topping is crisp and golden brown. Serve immediately with a crisp green salad and warm crusty bread. Converted by MC_Buster. NOTES : Delicious, quick and easy to make starters for 4 people, or a light supper for 2. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 342
Calories From Fat: 259
Total Fat: 30.7g
Cholesterol: 13.8mg
Sodium: 128.7mg
Potassium: 896.5mg
Carbohydrates: 15.3g
Fiber: 11.9g
Sugar: <1g
Protein: 7.2g