Baked Avocado With Curried Nut/raisin Stuffin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/2 | c | Onions, chopped |
| 4 | T | Vegetable broth OR |
| 4 | T | Olive oil, extra virgin |
| 2 | c | Barley, cooked |
| 1/4 | c | Raisins |
| 1/4 | c | Cashews, chopped |
| 1 | T | Curry powder |
| 3 | T | Olives, black sliced |
| 1/4 | c | Sesame seeds |
| 6 | Avocados, ripe skinned | |
| destoned and sliced | ||
| lengthwise | ||
| 1 | c | Nutritional yeast "cheesy" |
| sauce | ||
| 3 | degree oven for 20 minutes. |
INSTRUCTIONS
In a large saucepan, saute the onions in the broth or oil over medium-high heat for 5 minutes. Add the remaining ingredients, except the avocados and "cheesy" sauce, and stir well until warm. Put sauteed ingredients in a greased baking dish and place avocados over the mixture. Top with the "cheesy" sauce. Serve with tomato salsa. Bake in a From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 465
Calories From Fat: 57
Total Fat: 6.8g
Cholesterol: <1mg
Sodium: 169.2mg
Potassium: 477.5mg
Carbohydrates: 92.8g
Fiber: 18.3g
Sugar: 7.8g
Protein: 12.7g