| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Vegan | Desserts, Fruit, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 3 | Bananas, quartered | |
| 1/2 | t | Orange zest |
| 1/4 | t | Lime zest |
| 1/2 | c | Fresh orange juice |
| 1 | t | Fresh lime juice |
| 1/4 | c | Raisins, or currants |
| 1/4 | t | Vanilla extract |
| 1/4 | t | Cinnamon |
INSTRUCTIONS
Preheat the oven to 375F. Arrange the bananas in a single layer in a shallow baking dish. Combine all the other ingredients and pour over the bananas. Bake,uncovered, for 15 - 20 minutes or until the bananas are lightly browned and bubbling. Put 3 banana pieces in the center of each dessert plate and spoon sauce over them. Per serving: 121 Calories; 1g Fat (4% calories from fat); 1g Protein; 31g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 2 Fruit NOTES : Great topping for nonfat frozen yogurt, too. Recipe by: Rancho La Puerta Cookbook (Atlanta Constitution) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.3mg
Potassium: 382.1mg
Carbohydrates: 23.8g
Fiber: 2.5g
Sugar: 13.5g
Protein: 1.2g