Baked Potato With Rosemary, Olive Oil And Goat Cheese

There must not only be the work of Christ FOR us, but the work of the Holy Spirit IN us. There must not only be a title to heaven by the blood of Christ, but a preparedness for heaven wrought in us by the Spirit of Christ. Let us never rest until we know something by experience of the baptism of the Spirit. The baptism of water is a great privilege. But let us see to it that we have also the baptism of the Holy Spirit.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Wisconsin	Potatoes, Vegetables	1	Servings

INGREDIENTS

1		Russet potato
		Olive oil
		Sea salt
1	t	Fresh chopped rosemary
1/2	T	Extra virgin olive oil
1	T	Grated goat cheese

INSTRUCTIONS

Preheat oven to 375 degrees.  Wash potato, dry, then roll in olive oil
and sea salt. Bake in  preheated oven 50 minutes. Split cooked potato
and open. Sprinkle  with rosemary and olive oil and top with goat
cheese. Garnish with  cracked black pepper. Serve immediately. Makes 1
serving.  Per serving: 285 calories, 34g carbohydrates, 5g protein, 10g
total  fat (3g saturated), 7g cholesterol, 2g fiber, 56mg sodium.
Calories  from fat: 32%.  Two-thirds of the recipe's fat is from the
olive oil, a rich source of  monounsaturated fat.  Recipe by chef Brian
Moran of the Milwaukee Club, Milwaukee,  Wisconsin.  Published in the
Milwaukee Journal Sentinel 10/19/97.  Recipe by: Chef Brian Moran of
the Milwaukee Club  Posted to MC-Recipe Digest V1 #861 by Mark
Scheffler  <mds@simba.moneng.mei.com> on Oct 23, 1997

A Message from our Provider:

“Hell! I thought it didn’t matter what you believed as long as you were sincere!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 530 Calories From Fat: 243 Total Fat: 27.4g Cholesterol: 0mg Sodium: 42.6mg Potassium: 1649.4mg Carbohydrates: 64.3g Fiber: 7g Sugar: 3.2g Protein: 7.9g