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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Wisconsin Potatoes, Vegetables 1 Servings

INGREDIENTS

1 Russet potato
Olive oil
Sea salt
1 t Fresh chopped rosemary
1/2 T Extra virgin olive oil
1 T Grated goat cheese

INSTRUCTIONS

Preheat oven to 375 degrees.  Wash potato, dry, then roll in olive oil
and sea salt. Bake in  preheated oven 50 minutes. Split cooked potato
and open. Sprinkle  with rosemary and olive oil and top with goat
cheese. Garnish with  cracked black pepper. Serve immediately. Makes 1
serving.  Per serving: 285 calories, 34g carbohydrates, 5g protein, 10g
total  fat (3g saturated), 7g cholesterol, 2g fiber, 56mg sodium.
Calories  from fat: 32%.  Two-thirds of the recipe's fat is from the
olive oil, a rich source of  monounsaturated fat.  Recipe by chef Brian
Moran of the Milwaukee Club, Milwaukee,  Wisconsin.  Published in the
Milwaukee Journal Sentinel 10/19/97.  Recipe by: Chef Brian Moran of
the Milwaukee Club  Posted to MC-Recipe Digest V1 #861 by Mark
Scheffler  <mds@simba.moneng.mei.com> on Oct 23, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 530
Calories From Fat: 243
Total Fat: 27.4g
Cholesterol: 0mg
Sodium: 42.6mg
Potassium: 1649.4mg
Carbohydrates: 64.3g
Fiber: 7g
Sugar: 3.2g
Protein: 7.9g


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