| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
2send, Lowfat, Potatoes |
6 |
Servings |
INGREDIENTS
|
|
md Baking potatoes |
|
|
sm Onion, finely chopped |
|
|
Green onions, finely chopped |
|
|
Tops and whites |
|
|
sm Carrot, shredded |
| 1 |
|
c Finely chopped cucumber |
|
|
Radishes, shredded |
|
|
tb Cider vinegar |
|
|
tb Chopped fresh basil |
| 1 |
|
c Plain nonfat yogurt |
|
|
oz Parmesan cheese, grated |
| 1 |
|
c Skim milk |
|
|
ts Light margarine |
INSTRUCTIONS
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Freshly ground black pepper If you enjoy a baked potato with salad,
you'll love this recipe. It offers the best of both worlds: A
twice-baked potato with a piping-hot creamy filling is topped with
crispy vegetables. OVEN: preheat to 425F degrees. For crisp skin,
creamy centers, scrub potatoes with a brush. Pat dry. Prick in several
places with a fork to help release steam. Wrap the potatoes in foil
for a moisture texture. Bake on a baking sheet for 40 to 60 minutes,
or until tender. Lower heat to 350F degrees. Meanwhile, combine onion,
green onions, carrot, cucumber, radishes, vinegar, and basil. Mix
well, set aside. When potatoes are done, cut a 1-inch slice from the
top of each potato. Using a spoon, carefully scoop out the pulp from
each potato, leaving a thin shell. With an electric mixer on low speed
or a potato masher, beat or mash potato pulp with yogurt, parmesan,
milk, margarine, and pepper until smooth. Stuff potato mixture into
shells. Place on baking sheet and bake for 25 to 30 minutes. Serve
hot, topped with vegetable mixture. MICROWAVE: On a microwave-safe
plate, arrange prepared potatoes in spoke fashion. Cook, uncovered on
100 percent power for 18 to 22 minutes, or until tender, rearranging
and turning potatoes over once. Remove potatoes from microwave and
wrap in foil. Let stand for 5 to 10 minutes. Continue as directed in
the recipe, and bake the stuffed potatoes in conventional aoven for
best results. EACH: 178 cals, 6g protein, 36g carb, 2g fat (10% cff),
105mg sodium . Recipe by: American Heart Assn: Low-Fat,
Low-Cholesterol Cookbook Posted to EAT-LF Digest by KitPatHanneman
<kitpath@earthlink.net> on Jan 19, 1999, converted by MM_Buster v2.0l.
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