| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 2 | Servings | |
INGREDIENTS
| 1 | Clove garlic, finely chopped | |
| 1 | T | Dried Marjoram |
| 4 | T | Flat leaf parsley, chopped |
| 3 | T | Fresh bread crumbs |
| 4 | T | Extra virgin olive oil |
| 1/2 | t | Salt |
| Ground pepper to taste | ||
| 1 1/2 | lb | Salmon fillets, skinned |
INSTRUCTIONS
Heat the oven to 400 degrees. With a mortar and pestle crush the garlic to a paste. In a small mixing bowl combine the garlic, marjoram, parsley, breadcrumbs, olive oil, and salt. Grind in a little black pepper and stir until you have a paste. Cut the fillet crosswise into four pieces, lightly grease a baking dish with about 2 Tsp. olive oil, arrange the fillets with at least 1 inch apart. Bake the salmon for about 5 minutes, remove from the oven, spread the paste mixture over the fillets and bake the salmon for another 5-10 minutes. Recipe by: Fine Cooking - Tauton Press Posted to recipelu-digest by RecipeLu <recipelu@geocities.com> on Feb 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 508
Calories From Fat: 134
Total Fat: 14.9g
Cholesterol: 282.4mg
Sodium: 1942.4mg
Potassium: 1153.3mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: <1g
Protein: 85.4g