| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Crab, Shrimp | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Butter, unsalted |
| 1/4 | c | Scallion, sliced |
| 1 | t | Curry powder |
| 3 | T | Flour |
| 1/2 | t | Salt |
| 1 3/4 | c | Milk |
| 1 | c | Sour cream |
| 1 | c | Pasta shells, small cooked |
| 10 | Shrimp, cooked and chopped | |
| 1 | c | Crabmeat, fresh |
| 1/2 | c | Bread crumbs |
INSTRUCTIONS
Preheat oven to 350F. Melt three tablespoons butter in a saucepan over medium heat. Cook scallions, stirring constantly about 10 minutes. Stir in curry powder, flour and salt, mixing well. Add milk, increase heat and cook until mixture boils and thickens. Remove from heat. Stir in sour cream, pasta and seafood, and pour mixture into a buttered baking dish. Melt remaining tablespoon of butter and combine with bread crumbs. Sprinkle crumbs over seafood mixture and bake uncovered about 30 minutes. Per serving: 353 Calories; 20g Fat (50% calories from fat); 16g Protein; 28g Carbohydrate; 98mg Cholesterol; 488mg Sodium Recipe by: Delicious Decisions/tpogue@idsonline.com Posted to recipelu-digest Volume 01 Number 385 by Terry Pogue <tpogue@idsonline.com> on Dec 19, 1997
A Message from our Provider:
“We can do nothing, we say sometimes, we can only pray. That, we feel, is a terribly precarious second-best. So long as we can fuss and work and rush about, so long as we can lend a hand, we have some hope; but if we have to fall back upon God — ah, then things must be critical indeed! #A.J. Gossip”
Nutrition (calculated from recipe ingredients)
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Calories: 237
Calories From Fat: 152
Total Fat: 17.3g
Cholesterol: 58.6mg
Sodium: 382.3mg
Potassium: 205.8mg
Carbohydrates: 14.6g
Fiber: <1g
Sugar: 5.4g
Protein: 6.3g