| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Poultry | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Ground turkey |
| 1/2 | Onion, finely chopped | |
| Celery stalk, finely | ||
| Chopped | ||
| 1/4 | c | Fresh parsley, minced |
| 1 | T | Bell pepper, finely |
| Chopped | ||
| 1/2 | c | Whole-wheat bread crumbs |
| Toasted | ||
| 1/4 | c | Skim milk, or chicken |
| Stock | ||
| Egg white, slightly | ||
| Beaten | ||
| 1/4 | t | Black pepper, freshly |
| Ground | ||
| 1/4 | t | Dried oregano, crushed |
| 10 | Garlic, crushed | |
| Cals | ||
| Mg chol | ||
| Gm dietary fiber | ||
| Gm fat | ||
| *mg sodium |
INSTRUCTIONS
Mix all ingredients until just blended. Do not overmix. Press the mixture into a 4 x 9-inch nonstick loaf pan. Bake at 325F for 45 minutes to 1 hour. Serve hot with Mushroom Glaze (see recipe same name) or serve cold. Makes 6 servings. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 260
Calories From Fat: 83
Total Fat: 9.2g
Cholesterol: 78.2mg
Sodium: 209.1mg
Potassium: 490.8mg
Carbohydrates: 18.3g
Fiber: 2.7g
Sugar: 1.9g
Protein: 26.5g