Baked Yams With Lime And Honey
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 3 | Yams, about 4 pounds | |
| 1/2 | c | Water |
| 6 | T | Honey |
| 4 | T | Unsalted butter, at room |
| temperature | ||
| 4 | Limes, Juice of | |
| 1 1/2 | t | Salt |
| 1/2 | t | Freshly ground black pepper |
| Sour cream, for garnish |
INSTRUCTIONS
Preheat the oven to 350 degrees F. Wash the yams and place in a baking dish with the water. Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours. Set aside to cool slightly (leave the oven on). Peel the yams and place in a medium baking dish. Add the honey, butter, lime juice, salt and pepper. Stir and mash well with a potato masher. Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through. Sprinkle the top with sour cream and serve hot. Yield: 6 to 8 serving Posted to MC-Recipe Digest V1 #324 Recipe by: COOKING LIVE SHOW #CL8763 From: "Angele and Jon Freeman" <jfreeman@netusa1.net> Date: Sun, 1 Dec 1996 14:39:48 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 1231
Calories From Fat: 798
Total Fat: 90.9g
Cholesterol: 240.1mg
Sodium: 3684.7mg
Potassium: 414.8mg
Carbohydrates: 111.1g
Fiber: <1g
Sugar: 110g
Protein: 5.7g