| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Low-fat, Muffins | 1 | Servings | |
INGREDIENTS
| 1 | c | All-purpose or unbleached |
| White flour | ||
| 1 | c | Oat bran |
| 1 | t | Baking powder |
| 1 | t | Baking soda |
| 1/2 | t | Ground cinnamon, I used 1 |
| t | I plan to increase more | |
| 1/4 | t | Ground ginger, I used 1/2 |
| 1/8 | t | Salt, I omitted-usual for |
| Me), Me | ||
| 1 | Egg white, I omitted-dumb | |
| Question but what purpose | ||
| Does it serve?), Does it serve? | ||
| 1 | c | Buttermilk, I used 1%-is |
| There a real difference?), There a real difference? | ||
| 1/4 | c | Packed light brown sugar |
| 1 | Ripe banana, mashed I used | |
| 2 | Medium), Medium | |
| 2 | T | Canola or safflower oil, I |
| Used corn oil-Mazola), Used corn oil-Mazola | ||
| 1 | T | Mild honey, such as clover |
| I omitted | ||
| 1/2 | t | Grated orange zest, I |
| Omitted-what is it?), Omitted-what is it? |
INSTRUCTIONS
t ) Preheat the oven to 400. Coat 12 standard muffin tin cups with nonstick spray(I use large paper muffin cups). In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well. Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix. Didvide the batter evenly among the muffin cups. Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown. Loosen the muffins by rapping the pan sharply against the edge of the counter. Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving. Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Feb 22, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 2329
Calories From Fat: 463
Total Fat: 53g
Cholesterol: 149.7mg
Sodium: 4355.8mg
Potassium: 685.1mg
Carbohydrates: 342.3g
Fiber: 11.9g
Sugar: 2.7g
Protein: 110.6g