Banana-pineapple Kabobs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Dessert | 6 | Servings |
INGREDIENTS
| 1 | Whole vanilla bean | |
| 1/3 | c | Brown sugar |
| 1/4 | c | Water |
| 1 | t | Margarine, optional |
| 1 | pn | Salt, optional |
| 4 | Bananas | |
| 1/2 | Pineapple |
INSTRUCTIONS
From: Bobb1744@aol.com Date: Tue, 23 Apr 1996 13:28:27 -0400 Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. Bring to a boil, stirring constantly. Reduce heat & simmer for 2 to 3 minutes. Stir till sugar has dissolved. Remove from heat. If glaze hardens, reheat before using. Prepare grill. Peel bananas; peel & core pineapple. Cut into bite-sized pieces. Alternate bananas & pineapple on skewers. Place skewers on hot grill & cook 5 to 10 minutes, turning once. When hot, baste with glaze, two or three times. Turn & baste again. PER SERVING: 139 Cal.; 0.8g Prot.; 0.4g Fat; 33g Carb.; 0 Chol.; 6mg Sod.; 2 g Fiber. "Vegetarian Times" July, 1993 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #55 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 122
Calories From Fat: 8
Total Fat: <1g
Cholesterol: <1mg
Sodium: 57.9mg
Potassium: 298.2mg
Carbohydrates: 30g
Fiber: 2g
Sugar: 21.5g
Protein: <1g