Bananas And Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Desserts, Low fat | 3 | Servings | |
INGREDIENTS
| 1 | Or 1-2 small bananas per | |
| Person | ||
| 2 | T | Lemon juice |
| 2 | T | Calvados, grand marnier or |
| Cointreau | ||
| 5 | Oz orange juice | |
| 2 | T | Molasses sugar |
| 1 | Egg | |
| 4 | oz | Flour |
| 10 | Oz lager beer |
INSTRUCTIONS
Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan). Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you're as bad at cooking pancakes as I am, they'll come out in bits anyway - if so, pretend it didn't happen!), and place them in a large flan dish. Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes. Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy. Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes. I served this with fromage frais (cream substitute) and a chocolate sauce, for which the recipe follows: Recipe by: Annabel Smith Converted to MM by Donna Webster donna@webster.demon.co.uk From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 204
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 62mg
Sodium: 25mg
Potassium: 236.2mg
Carbohydrates: 40g
Fiber: 2.2g
Sugar: 6g
Protein: 6.5g