CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Poultry, Sauces | 8 | Servings |
INGREDIENTS
1/4 | c | Water |
3 | T | Ketchup |
2 | T | Cider Vinegar |
3 | T | Brown Sugar, Packed |
2 | T | Worcestershire Sauce |
2 | T | Butter Or Regular Margarine |
1 | T | Lemon Juice |
2 | t | Dry Mustard |
1 | t | Chili Powder |
1 | t | Paprika |
1/3 | c | Unbleached All-Purpose Flour |
1 | t | Salt |
1/4 | t | Pepper |
6 | lb | Broiler-Fryers, Cut Up 2 |
3 pound packages), 3 pound packages |
INSTRUCTIONS
Combine the water, ketchup, brown sugar, vinegar, Worcestershire sauce, butter, lemon juice, mustard, chili powder, and paprika in a 2-quart saucepan. Cook, over medium heat, until the mixture comes to a boil, then remove from the heat. Combine the flour, salt and pepper in a large oven-browning bag. Add the chicken and shake to coat well. Place in a shallow roasting pan. Open the bag and pour the sauce over the chicken. Secure the bag loosely with a twist tie and pierce the top of the bag 6 times with a sharp knife. Bake in a preheated 350 Degree F. oven for 1 hour or until tender. TO SERVE: Remove the chicken from the bag. Pour the sauce into a bowl and ladle off the excess fat. Serve the chicken with the sauce on the side. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 640
Calories From Fat: 137
Total Fat: 15.2g
Cholesterol: 289.6mg
Sodium: 687.6mg
Potassium: 958.6mg
Carbohydrates: 12.2g
Fiber: <1g
Sugar: 6.9g
Protein: 106.3g