| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Bbq, Easy, Nuts, Snacks | 1 | Servings | |
INGREDIENTS
| 1 | c | Pumpkin seeds |
| 2 | t | Vegetable oil |
| 1/2 | t | Paprika |
| 1/4 | t | Worcestershire sauce |
| 1/4 | t | Salt |
| 1/8 | t | Garlic powder |
| 1/8 | t | Onion powder |
| 1/8 | t | Hickory barbecue flavoring |
| ds | Cayenne pepper |
INSTRUCTIONS
Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry. Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container. Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg. From: Randy Roller Posted to MM-Recipes Digest by Phillip Waters <muddy@ibm.net> on Oct 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 372
Calories From Fat: 185
Total Fat: 21.6g
Cholesterol: 0mg
Sodium: 2221.1mg
Potassium: 632.1mg
Carbohydrates: 35.8g
Fiber: 12.3g
Sugar: <1g
Protein: 12.1g