Bean And Cornmeal Pie (ovo Lacto)

Many people fail to make a clear distinction between punishment and discipline, and there is a very significant difference between these two concepts. Punishment is designed to execute retribution for a wrong done. Discipline, on the other hand, is to encourage the restoration of the one involved in the wrongdoing. Punishment is designed primarily to avenge a wrong and assert justice. Discipline is designed primarily as a corrective for the one who has failed to live according to the standards of the church and/or society.

Carl Laney

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy, Eggs		Digest, Fatfree, Nov., Ovo	1	Servings

INGREDIENTS

2		Black beans/kidney beans
2	c	Chopped onions
1 1/2	c	Chopped tomatoes
		{canned tomatoes work, just
		Drain them}
1/4	c	Salsa {I use hot}
1		Green pepper
1	c	Frozen corn kernels
1	t	Cumin
2	t	Chili
1	t	Or more mixed herbs {i
		Cheated & used Mrs. Dash}
1/2	t	Salt
3/4	c	Flour
3/4	c	Cornmeal
3/4	c	Skim milk
2	t	Baking powder
1	ds	Salt
2	t	Sugar
1	ds	Chili pepper
1		Egg white
1/2	c	Corn kernels

INSTRUCTIONS

Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.  {Original recipe called for 3
or 4 tablespoons of oil and 1 whole egg  in the batter. I increased the
milk slightly, added about 1/2 more  teaspoon of baking powder and used
just the egg white}  Sift together dry ingredients. Beat egg white &
milk. Stir into flour  & cornmeal mixture - don't overmix. Fold in the
corn kernels, and  spread batter over bean mixture and bake at 375
degrees for 25  minutes.  I serve this with plain yogurt {reduced fat,
can't get fatfree around  my neck of the woods} & extra salsa on the
side.  Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree
Dig.  Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections
copyrighted  by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith,  S.Smith34, TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Exercise daily — walk with the Lord.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1230 Calories From Fat: 70 Total Fat: 8.4g Cholesterol: 3.7mg Sodium: 3826.2mg Potassium: 2856.8mg Carbohydrates: 264g Fiber: 29.1g Sugar: 52.9g Protein: 42.1g