Bean And Sesame Seed Spread (hummus)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Dip | 8 | Servings | |
INGREDIENTS
| 1 | 15-oz garbanzo beans | |
| chickpeas drained | ||
| reserve liquid | ||
| 1/2 | c | Sesame seed |
| 1 | Clove garlic, cut into | |
| halves | ||
| 3 | T | Lemon juice |
| 1 | t | Salt |
| Snipped parsley | ||
| Pocket bread, crackers or | ||
| vegetable dippers |
INSTRUCTIONS
Date: Thu, 25 Apr 1996 11:57:41 -0500 From: dbailey@ssi.parlorcity.com (David Bailey) Place reserved bean liquid, the sesame seed and garlic in blender container. Cover and blend on high speed until mixed. Add beans, lemon juice and salt; cover and blend on high speed, stopping blender to scrapes sides if necessary, until of uniform consistency. Garnish with parsley. Serve as spread or dip with wedges of pita bread. Yield: 2 c. spread. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #114 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 42
Total Fat: 5g
Cholesterol: 0mg
Sodium: 370.7mg
Potassium: 91.1mg
Carbohydrates: 6.5g
Fiber: 2.3g
Sugar: <1g
Protein: 3g