0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetable 8 Servings

INGREDIENTS

1 T Canola oil
1 c Diced onion
1 T Minced garlic
1 Bell pepper, seeded and
Diced
1 T Ground cumin
1 c Cooked brown basmati rice
or other long-grain
brown
Rice
1/4 c Cooked wild rice
1 16-oz vegetarian Refried
beans
2 c Dry bread crumbs
1 ds Ground chipotle pepper or to
Taste
Salt

INSTRUCTIONS

From: sherry@gorge.net (Sherry Rose)  Date: Tue, 25 Jun 1996 09:56:41
-0700  This swiped from the Vegfood list. I haven't tried it yet.
CHILE-HEADS DIGEST V3 #025  From the Chile-Heads recipe list.
Downloaded from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Some people are kind, polite, and sweet-spirited – until you try to sit in their pews.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 256
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 577.2mg
Potassium: 465.7mg
Carbohydrates: 43.5g
Fiber: 8.3g
Sugar: 3g
Protein: 11.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?