Bean Sprouts And Green Onions

All those attributes of God that bring us so much comfort are revealed in the heart of a Christian mother. Even the Bible takes the heart of a mother and then uses it as an example for other biblical relationships. For example, when God wanted to illustrate His tenderness for His people, He said in Isaiah 66, “As one whom his mother comforts, so I will comfort you; and you will be comforted in Jerusalem” (Isa. 66:13). When Paul spoke of his pastor’s heart for the church he said, “But we proved to be gentle among you, as a nursing mother tenderly cares for her own children” (1 Thes. 2:7). When David considered his hope in the Lord he said, “Surely I have composed and quieted my soul; like a weaned child rests against his mother”(Psm. 131:2).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Side dishes, Vegetables	4	Servings

INGREDIENTS

2	t	Walnut oil
1	lb	Bean sprouts
6		Green onion, chopped
1	T	Low-sodium soy sauce
1	T	Fresh parsley, chopped
1	T	Sunflower seeds

INSTRUCTIONS

In a wok or a large, non-stick skillet, heat oil.  Rinse bean sprout
under cold water.  Saute green onions about 3 minutes; stir in  sprouts
to heat through.  Toss with soy sauce.  Garnish with parsley  and
sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +  1
FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:  4g;
Source:  Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Need a new life? God accepts trade-ins”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 58 Calories From Fat: 29 Total Fat: 3.4g Cholesterol: 0mg Sodium: 421.4mg Potassium: 165.6mg Carbohydrates: 5.5g Fiber: 1.4g Sugar: 3.5g Protein: 3.1g