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Bean-creamed Spinach

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Fast food Beans, Fast food, Fat-free, Vegetables 4 Servings

INGREDIENTS

2 T Water
1 c Onions, coarsely chopped
1 3/4 c Cooked white beans or 1 15
oz. can drained
1 10-oz Frozen chopped
spinach
1 c Water
1 T Instant veg. stock powder
2 t Dried dill or 1/8 tsp
freshly grated nutmeg
1/2 t Salt, or to taste
2 T Freshly squeezed lemon juice
Freshly ground bl pepper

INSTRUCTIONS

Heat the water in a medium saucepan. Saute the onions for 1 minute,
stirring frequently. Add the beans, spinach, water, stock powder,
dill, and salt and bring to a boil over high heat. Cover and cook  over
medium heat for 5 minutes.  Break up the block of spinach with a fork
and stir well. Cook until  the spinach is tender, 3 tp 5 minutes. Puree
the mixture in a blender.  If the creamed spinach seems too thick, thin
slightly with lemon  juice, which will sharpen the flavors, or with
water. Season with  pepper to taste. Depending upon the consistency,
serve either in  small bowls or on plates.  Posted to fatfree digest by
"Susan Voisin" <voisin@axs2k.net> on Nov  13, 1998, converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 314
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 309.6mg
Potassium: 1672.8mg
Carbohydrates: 58g
Fiber: 14.3g
Sugar: 1.9g
Protein: 21.2g


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